Monday, October 22, 2007
Nauti Chicas 2nd Place in the Linda Elias Memorial Women's One Design
This year was an exciting women’s one design regatta for the Nauti Chicas. The net-net is we tied for first with a 2-2-2 but lost the tie breaker to CYC with a 4-1-1 and thus we were second place. But there is a lot more to the whole story. First off, we’ve been doing this for a few years now and we’ve evolved into a very experienced and specialized team. We have 12 gals in three departments as I call them, with the T&G (that’s trim and grind) being the core engine of the boat, and then we have the foredeck crew that does their salty magic, and the back of the boat that makes sure we’re going in the right direction with every shift, lift, and header. Managing such a large crew is at times like herding cats, but everyone really came together with the practices and it paid off.
On day one we had very light winds in the usual starting area of inside Long Beach harbor, so the RC led us out to Seal Beach pier, where there was more wind, but as the day went on the unprotected waters made it pretty rough. We had 3 races on day one. Two 2 lappers and a 3 lapper. On the first race we realized we had good speed and point against the others, and we made some smart moves to take advantage of shifts, particularly jibing soon after the weather mark. Our leeward gate roundings went very well and we had a lot of confidence building. On the second race we and the 1st place boat from San Diego YC were called over early, which in one design racing is usually a death toll, but we came back to 2nd place again thanks to our tactician Terri Manok, and again, the whole team. On the third race we were again over early stuck in a predicament of closing out a barging boat or digging a hole with a leeward boat. We kind of halfway did both and that didn’t work. So back we went again, and back we came again, another 2nd place!
After the first day of racing we had a little bit of fun. We dressed the boat up in a hula skirt with bow lei, had a birthday cake for Tami and Betsy, and then strategized for Sunday morning. We had some pretty detailed plans on our starts against Cal YC and San Diego YC. Forecasts were for strong Santa Ana winds below the canyons and passes gusting to 50kts. We were cognizant of that but had this feeling that it won’t be so bad in Long Beach. Wrong! The fleet went out in patchy winds and about 45 minutes before the start a sheet of wicked wind came on through. We hid behind the lee of an oil island for an hour or so, wind was clocking 38-40 according to the official wind meters of iwindsurf.com. It looked like a textbook Beaufort force 8 or whatever – spray off the top of the waves, plus sand off the Belmont shore beach. The RC called the race and we headed back in, but our engine couldn’t power through it and we needed a tow. This is a whole other story, I will just say thank you to Capt. Mike on Storm, who set up a bridle and took us in tow in really nasty conditions.
Sue Senescu
Friday, October 19, 2007
Nauti Chicas Make Internat'l Yachting News
Elaine Bunting mentions Sue & the NCs in her YACHTING WORLD blog.
'Guess there're no secrets any more ...
Tuesday, October 16, 2007
LEMWOD Update
Please be @ LBYC at 9 am Saturday. The Braintrust will go to the Skipper's meeting and the rest of us (Brawntrust?) will set up the boat so we can boogie* asap. (*technical sailing term)
Finally - if you haven't submitted your sailing resume to Sue, please do so asap -- otherwise I will fabricate a sailing resume on your behalf and it won't be pretty ... :-D
~ Starboard T&A Chica
Saturday, October 13, 2007
Today's Practice
In light of our canceled practice, I'll suggest we all do something individually today to help improve our team: go to the gym, run, read an article on sail trim, watch a sailing video ... anything to use this 'free time' productively. LEMWOD is next week!
Wednesday, October 10, 2007
STEP IT UP - WIKI-WIKI CHICAS!
I like to think I’m really slow at kick-boarding because I have dainty feet. (Duke Kahanamoku was an Olympic medalist in both swimming and surfing presumably because he had massive feet – in addition to Incredible Hulk-like upper body strength)
I’ve been trying to ‘step up’ my workouts in preparation for SD to PV race (not just to be fit & strong – but also because the temps can tickle the 80s and I have this sexy sundress I want to wear when we collect our trophy). So the first thing I did was candidly review my weekly workout schedule, which it looks like this:
Daily –
Walk the dog repeatedly (barely increases my heart rate but is good upper body workout as we tug-of-war over who’s in charge: me or Rusty) -- although length of walk is random
Half hour cardio, half hour upper body workout
Tuesday –
Half hour cardio, half hour abs and legs
Wednesday–
One hour aqua aerobics plus one-two hours beercan racing (varies in intensity!)
Thursday –
Half hour cardio with full hour weight lifting
Friday -
Off - unless I'm pathetic and don't have a date (which is often) and then I go to the gym at night
Saturday / Sunday -
Hour-long dog walks along the bluffs plus occasional visit to the gym depending on work sked, sailing sked, and lack of dates
Well gee, this looks kind of pathetic!
So I’ve been thinking about stepping it up, and these are a few ways …
1) Increase the time of existing workouts
a. kickboard or do laps 10-15 min following water aerobics
b. add 10-15 min of cardio after my weight training @ the gym
c. time the dog walks and establish a ‘minimum’
d. pump up the weights and/or reps on exercises
2) Schedule my workouts in my calendar
a. increase regularity of workouts so I’m doing something every day
b. treat my workouts as any other important appts that are ‘etched in stone’
c. have my workout bag and clothes clean, packed and ready to go
d. keep it varied so I’m exercising different muscle groups
And this all brings me to: Denise’ 8-Week-Wiki-Wiki*-Chica-Workout.
There’s a reason Denise has that teeny tiny waist and cutie bootie (which she showed the RC at the Charity Regatta … )! This is a real kick-butt workout that builds over a period of eight weeks. It’s a combo of strength training (M,W,F) and cardio (T,Th,Sat) alternating between a steady pace cardio workout (40 min) or intervals (28 min). It involves sprinting (call the waaaambulance!) or fast walking at an incline. Let me know if you want me to send you a copy: I’ll just send the first four-weeks so as not to scare anyone ;-)
I have a goal in mind for myself (Yeah. Be like the Amazing Kreskin and guess - ‘cause I’m sure as hell not going to publish my weight on the web) and – although we’re holding right now during the parental-unit visit and pending LEMWOD and birthday cockcake extravaganza – I am going to STEP IT UP starting Oct. 22.
I’ll keep you posted. Email me anything you want and I’ll post your input and/or use the comment function (below)
Aloha, Wiki-Wiki-Chicas!